Lark has competed at a semi-professional level in XC skiing, road cycling, and mountain biking. His passion for fitness and teaching extends back to his early days cycling, skiing, playing tennis and running in the countryside of Western Massachusetts. His certification as a Strength and Conditioning Specialist allows him to train you like a professional athlete.
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PERSONAL TRAINERS
Lark Miller
NSCA CSCS,ACE CPT, NSCLC
Credentials/Certifications:
National Strength and Conditioning Association: Certified Strength and Conditioning Specialist
American Council on Exercise: Certified Personal Trainer
North Star Certified Life Coach
Barbara Lankamp
IFIS, CFPro
Credentials/Certifications:
International Fitness Instructor Specialist (FIS)
CanFitPro Certified personal trainer and group fitness instructor.
Barbara is a certified personal trainer, group fitness instructor, and dance teacher. Currently dancing professionally here in San Francisco, Barbara's training style reflects both her modern dance and her competitive sports background in cross-country running, triathlons, gymnastics and rugby. Get ready to be pushed while you train with a focus on optimal health, happiness and overall well being.
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GROUP FITNESS
Train like a professional athlete in a supportive team setting.
Infinite Fitness boot camps are intensive 60 minute small group sessions set in Nob Hill's scenic Huntington Park, and in the Banking Hall of the Bently Reserve in the financial district Combine cardiovascular endurance, core, strength exercises, and dynamic flexibility and balanceTrain smart and safely under the close eye of a personal trainer.
Schedule
Week 1&2
Increase cardiovascular endurance and perform a fitness test to establish a frame of reference for your workout routine.
Week 3&4
Agility and balance are challenged within the framework of strength and aerobic intervals.
Week 5&6
Strength training intensifies and is combined with aerobic intervals for maximum calorie burning.
Week 7
Re-test to demonstrate progress, then make a plan going forward.
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FACILITY
TRAIN FROM HOME, OUTDOORS, OR IN OUR STATE OF THE ART GYM.
The private gym at the Bently Reserve is a state-of-the-art physical training facility. Experience personal training in a climate-controlled environment with purified drinking water and towel service. Full facility men's and women's locker rooms and showers allow you to work hard and leave feeling relaxed and refreshed.
Both the gym and the building are in the process of receiving silver LEED certification, ensuring the gentlest footprint on our environment.
We are conveniently located at 301 Battery Street in the financial district of San Francisco. Use the form below to schedule a fitness evaluation.
Train at The Bently Reserve
In the heart of the financial district, our gym
is a thirty second sprint from your desk.
